Weigh In record (no journal entry) for 21 May 2016
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190.0 lb
Lost so far: 140.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1776 kcal
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Fat: 153.60g | Prot: 93.40g | Carb: 4.20g.
Breakfast: Ja! Rahm Camembert, Line Geflügel-Käse Wiener. more...
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gaining 9.3 lb a week
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