moemike's Journal, 20 May 2016

174.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

2716 kcal

Fat: 59.33g | Prot: 73.70g | Carb: 338.99g.   Breakfast: Chobani Pumpkin Spice Blended Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Cooked Mushrooms, Penne, Mushroom Gravy. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3282 kcal

Activities & Exercise: Resting - 15 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Standing - 13 hours, Sleeping - 4 hours and 5 minutes. more...