Weigh In record (no journal entry) for 20 May 2016
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278.6 lb
Lost so far: 43.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1312 kcal
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Fat: 35.83g | Prot: 49.03g | Carb: 207.27g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Kroger Chocolate Lowfat Milk, Kraft American Cheese Slice, Lay's Lightly Salted Potato Chips, Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Navels Oranges. more...
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losing 4.2 lb a week
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