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Still have my cold and sore throat, but I am sticking to this 100% and feeling quite good. Happy Girl.
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188.9 lb
Lost so far: 6.8 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2016:
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1575 kcal
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Fat: 148.27g | Prot: 48.12g | Carb: 12.10g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Quarg Soft Spreadable Cheese, Basil, Lamb Shoulder. Dinner: Pork Belly, Pork Belly, Chang's Pure Sesame Oil, Broccoli, Fish Sauce, Soy Sauce (Tamari), Garlic, Ginger. Snacks/Other: Milk, Coffee (Brewed From Grounds). more...
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2178 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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