Weigh In record (no journal entry) for 20 May 2016
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1976 kcal
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Fat: 46.04g | Prot: 91.74g | Carb: 298.96g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Bacon Bits, Parkay Spray Butter, Fried Egg. Dinner: Arby's Mozzarella Sticks (Regular), Italian Bread, Barilla Angel Hair Pasta, Publix Large Shrimp. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Kraft Wheat Thins Reduced Fat, Chiquita Banana. more...
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losing 13.3 lb a week
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gogaryw's weight history
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