Weigh In record (no journal entry) for 20 May 2016
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278.5 lb
Lost so far: 6.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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969 kcal
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Fat: 14.35g | Prot: 42.82g | Carb: 44.79g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Sliced Apples, Hard-Boiled Egg. Snacks/Other: Martini. more...
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gaining 0.4 lb a week
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