Weigh In record (no journal entry) for 15 January 2010
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1266 kcal
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Fat: 33.63g | Prot: 64.84g | Carb: 161.17g.
Breakfast: mummy , milk 1.5%, sugar. Lunch: cheese, lettuce, spaghetti dry, olive oil. Dinner: beer carib, yoghurt 1.5%. Snacks/Other: egg, orange. more...
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2510 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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