Weigh In record (no journal entry) for 20 May 2016
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213.3 lb
Lost so far: 25.2 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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697 kcal
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Fat: 20.36g | Prot: 99.42g | Carb: 33.00g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
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losing 2.1 lb a week
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dmferrin's weight history
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