Weigh In record (no journal entry) for 20 May 2016
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170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1569 kcal
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Fat: 90.54g | Prot: 118.78g | Carb: 76.42g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Butter, Zucchini, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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