Weigh In record (no journal entry) for 20 May 2016
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1239 kcal
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Fat: 39.70g | Prot: 82.17g | Carb: 139.91g.
Breakfast: Qualy Qualy Aéra, Pullman Pão Integral Fit, Vigor Iogurte de Frutas Vermelhas. Lunch: Habib's Esfiha de Queijo, Pão Sírio, Sadia Mini Kibe, Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Arroz Integral. Snacks/Other: Banana Nanica. more...
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2835 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 20 minutes, Driving - 3 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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