wvfan28's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

342.0 lb Lost so far: 60.0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

1720 kcal

Fat: 79.00g | Prot: 36.00g | Carb: 223.00g. Lunch: Sprite, McDonalds Large Fries, McDonalds McRib. Snacks/Other: Peanut Butter M&M's. more...

3901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...

gaining 1.9 lb a week

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wvfan28's Journal, 23 November 2011

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