Weigh In record (no journal entry) for 20 May 2016
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188.7 lb
Lost so far: 141.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1007 kcal
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Fat: 69.42g | Prot: 67.93g | Carb: 33.48g.
Breakfast: Lauchzwiebeln, Reinert Katenschinken Gewürfelt, Frischkäse, Knorr Sauce Hollondaise, Lindenhof Gouda, Spargel. more...
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losing 9.3 lb a week
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