Weigh In record (no journal entry) for 23 November 2011
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139.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1107 kcal
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Fat: 38.02g | Prot: 74.47g | Carb: 127.96g.
Breakfast: Almonds, Lowfat Strawberry Banana Greek Yogurt. Lunch: Light Catalina Reduced Fat Dressing, Turkey Breast Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: 1% Fat Milk, Raisin Bran. Snacks/Other: Gold S'mores. more...
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losing 7.0 lb a week
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stacy robbins's weight history
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