Weigh In record (no journal entry) for 23 November 2011
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231.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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886 kcal
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Fat: 41.90g | Prot: 109.56g | Carb: 11.53g.
Breakfast: ham, egg. Lunch: chicken, cottage cheese 2%. Dinner: light ranch dressing, lettuce, chicken. more...
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gaining 1.0 lb a week
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