Jeff H's Journal, 13 January 2010

165.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 73.59g | Prot: 74.28g | Carb: 263.49g.   Breakfast: oatmeal, brown sugar, Coffee, sugar. Lunch: Foster Farms Boneless Chicken Breast. Dinner: pizza hut cheese pizza. Snacks/Other: lipton green tea, Hot Tamales, cake donut. more...

2790 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 9 hours. more...