Weigh In record (no journal entry) for 19 May 2016
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152.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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857 kcal
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Fat: 27.86g | Prot: 23.88g | Carb: 108.15g.
Breakfast: Peanuts, Coffee with Cream and Sugar. Lunch: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Organic Virgin Coconut Oil, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Red Table Wine. more...
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2621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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