Weigh In record (no journal entry) for 19 May 2016
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279.2 lb
Lost so far: 42.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1933 kcal
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Fat: 80.50g | Prot: 70.85g | Carb: 244.94g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Publix Red Seedless Grapes, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Stouffer's Lasagna with Meat & Sauce. Dinner: Strawberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Skinny Pop Popcorn, Danish Pastry. more...
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losing 5.6 lb a week
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