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I have allowed myself to stray from my goal. Not sure why my mindset has changed but it is time to do something about it.
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188.8 lb
Lost so far: 42.2 lb.
Still to go: 68.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2011:
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1375 kcal
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Fat: 45.05g | Prot: 106.97g | Carb: 110.38g.
Breakfast: 2% milk, special k, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Albacore Tuna, Garden Salad. Dinner: diet coke, garlic bread, baked potato, salad, rib eye. Snacks/Other: wine cooler. more...
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3030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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