Weigh In record (no journal entry) for 23 November 2011
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218.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2011:
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1815 kcal
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Fat: 61.10g | Prot: 90.02g | Carb: 252.75g.
Breakfast: QUAKER OATMEAL SQUARES, powdered creamer, shredded wheat, EQUAL, WATER, DECAF COFFEE, milk. Lunch: kraft mayo, BANANA, LIGHT WHEAT BREAD. Dinner: Coffee Creamer, EQUAL, COFFEE, AMERICAN CHEESE, DIET SUNKIST, MUSTARD, WHEAT BREAD. Snacks/Other: MUSTARD, TURKEY, HAM, TURKEY, LANCE CRACKERS, LANCE PEANUT BUTTER CRACKERS, QUAKER PUFFED RICE. more...
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3101 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 11.7 lb a week
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GMARTELLO's weight history
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