Weigh In record (no journal entry) for 23 November 2011
|
222.1 lb
Lost so far: 37.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
1307 kcal
|
Fat: 59.24g | Prot: 75.88g | Carb: 121.14g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: chocolate truffle (Skinny Cow), Veggie Sticks & Crisps, Banana, Rich Dark Chocolate. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|