Weigh In record (no journal entry) for 19 May 2016
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2074 kcal
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Fat: 49.91g | Prot: 205.95g | Carb: 219.89g.
Breakfast: Egg, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla. Lunch: Jennie-O 99% Lean Ground Turkey, Sweet Potato, Broccoli, Soy Sauce (Tamari), Asparagus, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Egg, Brown Rice. Dinner: Trader Joe's Santa Maria Tri-tip Roast, Broccoli. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Natural Raw Whole Flaxseed. more...
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losing 4.9 lb a week
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