Weigh In record (no journal entry) for 23 November 2011
|
140.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
1610 kcal
|
Fat: 57.47g | Prot: 51.86g | Carb: 139.05g.
Breakfast: Chewy Granola Bar Chocolate Chip, Cream (Half & Half) , Coffee. Lunch: Potato Croquettes, Smoked Pulled Pork, bumble bee fat free tuna salad. Dinner: Original Irish Cream, Dijon Mustard, Ham & Cheese Sub. Snacks/Other: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Cream Stout, Martini. more...
|
|
1995 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|