Weigh In record (no journal entry) for 19 May 2016
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171.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1342 kcal
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Fat: 75.34g | Prot: 98.21g | Carb: 81.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao. Snacks/Other: PowerBar ProteinPlus - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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alfreds's weight history
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