Weigh In record (no journal entry) for 19 May 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1217 kcal
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Fat: 56.58g | Prot: 45.92g | Carb: 134.26g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Bell Peppers, Brown Rice, Trader Joe's Soy Chorizo, Black Beans (Canned). Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size). more...
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losing 2.8 lb a week
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