Weigh In record (no journal entry) for 23 November 2011
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1426 kcal
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Fat: 35.67g | Prot: 44.96g | Carb: 251.55g.
Breakfast: Raisins, Soy Milk with Omega-3 DHA, Oatmeal. Lunch: Wheat Berries, Kidney Beans (Canned), Tomato Sauce (Canned), Artichokes (Globe or French, Unprepared, Frozen), Grape Nuts, Plus Omega-3 Dha Soymilk. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Whole Wheat Spaghetti, Fresh Cut Green Beans. Snacks/Other: Chocolate Caramel Candy Corn, Orange Juice (Chilled, Includes From Concentrate), Greens+, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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