Weigh In record (no journal entry) for 19 May 2016
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1578 kcal
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Fat: 60.90g | Prot: 128.95g | Carb: 122.06g.
Breakfast: Salute Iogurte Desnatado com Polpa de Frutas Vermelhas, Quatá Queijo Minas Frescal, Pão Pita de Trigo Integral. Lunch: Bife a Milanesa, Sadia Linguiça Calabresa Frescal, Peixe no Forno ou Grelhado, Bife de Carne de Vaca, Camil Feijão Carioca, Arroz Integral. Dinner: Batata Assada, Frango Assado, Macarrão Alho e Óleo. Snacks/Other: Club Social Integral. more...
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2955 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 2 hours and 20 minutes, Driving - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 3.1 lb a week
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