Weigh In record (no journal entry) for 14 January 2010
|
262.8 lb
Lost so far: 12.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 January 2010:
|
1680 kcal
|
Fat: 28.59g | Prot: 110.13g | Carb: 250.84g.
Lunch: Apples. Dinner: Sweet Cherries, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, ham. Snacks/Other: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham, Vanilla Triple Thick Shake (21 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|