Weigh In record (no journal entry) for 23 November 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1765 kcal
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Fat: 51.10g | Prot: 46.60g | Carb: 260.18g.
Breakfast: mini cheesecake, fiber one yogurt, sugar wafer, cascadian farm chocolate amond bar, apple. Lunch: udon noodles, salmon roll, avocado and cucumber roll, california roll. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Circuit Training - 21 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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