Weigh In record (no journal entry) for 23 November 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2180 kcal
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Fat: 127.48g | Prot: 66.22g | Carb: 204.49g.
Breakfast: hersheys special dark miniatures, Crunchy Granola Bars - Peanut Butter, Bananas. Dinner: chicken chili, cheese, tortilla chips, ranch, salad. Snacks/Other: Cream Cheese, cheesecake squares, chocolate chip cookies, Peanut Butter Filled Pretzel Nuggets. more...
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3052 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours. more...
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steady weight
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