Weigh In record (no journal entry) for 23 November 2011
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190.6 lb
Lost so far: 23.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2011:
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1573 kcal
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Fat: 96.31g | Prot: 124.21g | Carb: 50.08g.
Breakfast: strawberries, turkey bacon, Cottage Cheese, oat fit. Lunch: newman's own ranch, cherry tomato, cucumber, avacado, romaine, tuna. Dinner: light greek, tomato, romaine, spinach, ribs. Snacks/Other: Diet Sierra Mist, diet mountain dew. more...
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2242 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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