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Davie home 7:30 a.m. pants
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1606 kcal
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Fat: 25.05g | Prot: 79.40g | Carb: 300.41g.
Breakfast: Coffee, Calcium Soft Chews, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Sugar Free Grape Jelly with Fiber. Lunch: Apples, Chocolate Pudding Sugar & Fat Free, Extra Firm Tofu, Light Wheat Bread, Mini Pretzels, Fat Free Miracle Whip. Dinner: Apples, 80 Calorie Cereal - Honey Squares. Snacks/Other: Tomato Ketchup, Egg Beaters - Garden Vegetable, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Chocolate Chip Vitamuffins. more...
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gaining 1.4 lb a week
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