moemike's Journal, 18 May 2016

174.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 79.69g | Prot: 111.00g | Carb: 244.45g.   Breakfast: Chobani Flip Peppermint Perfection, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Smoked Salmon, Newman's Own Lite Balsamic Dressing, Hard-Boiled Egg, Lettuce, Shrimp. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Good Natured Baked Vegetable Crisps (28g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Jays Big J Original Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips. more...

3258 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours and 10 minutes, Standing - 13 hours and 5 minutes, Resting - 15 minutes, Sleeping - 4 hours and 45 minutes. more...