Weigh In record (no journal entry) for 18 May 2016
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157.6 lb
Lost so far: 24.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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482 kcal
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Fat: 24.34g | Prot: 37.52g | Carb: 33.15g.
Breakfast: Fried Egg, Bacon, Tea with Milk, Apples. Dinner: Rump Steak, Cooked Spinach (from Fresh), Cauliflower. more...
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losing 1.4 lb a week
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