Weigh In record (no journal entry) for 09 May 2016
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159.4 lb
Lost so far: 22.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1163 kcal
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Fat: 55.06g | Prot: 110.83g | Carb: 57.35g.
Breakfast: Herbal Tea, Tea with Milk, Apples. Lunch: Celery, Hard-Boiled Egg, Tuna in Water (Canned). Dinner: Cauliflower, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Apples, Signature Range Roasted Almonds Unsalted. more...
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losing 1.3 lb a week
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