Weigh In record (no journal entry) for 18 May 2016
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269.8 lb
Lost so far: 30.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1172 kcal
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Fat: 68.41g | Prot: 81.17g | Carb: 52.78g.
Breakfast: Pickled Egg, Grapefruit. Lunch: Pickled Egg, Lucerne 2% Milk Sharp Cheddar Cheese. Dinner: Fuji Apples. more...
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losing 0.7 lb a week
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