Weigh In record (no journal entry) for 18 May 2016
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244.5 lb
Lost so far: 15.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1590 kcal
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Fat: 78.70g | Prot: 88.14g | Carb: 132.22g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Kirkland Signature Bacon Bits, Parkay Spray Butter, Fried Egg. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Carrots, Roasted Cornish Game Hen (Skin Eaten), Brussels Sprouts. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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gaining 6.6 lb a week
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