Weigh In record (no journal entry) for 18 May 2016
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1271 kcal
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Fat: 52.83g | Prot: 52.30g | Carb: 165.44g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Best Yet Mixed Berries, Green Olives, Red Onions, Tomatoes, Trader Joe's Hass Avocado, Morningstar Farms Veggie Grillers Prime, Stop & Shop Corn on the Cob, Baked Beans. Dinner: Chatfield's Carob Powder, Almond Milk (home made), Kashi Chewy Granola Bars - Trail Mix. Snacks/Other: Welch's 100% Grape Juice, Stop & Shop Corn on the Cob, Trader Joe's Raw Pumpkin Seeds. more...
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losing 2.8 lb a week
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