njsteil's Journal, 23 November 2011

178.6 lb Lost so far: 57.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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923 kcal

Fat: 19.38g | Prot: 27.97g | Carb: 165.01g.   Breakfast: skim milk, frosted flakes. Snacks/Other: fudgesicle, hashbrown, blueberry, strawberry, bacon. more...

2059 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...