Weigh In record (no journal entry) for 18 May 2016
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1119 kcal
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Fat: 73.57g | Prot: 63.07g | Carb: 53.06g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil, SunButter Natural Sunflower Seed Spread, Apples. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 14.0 lb a week
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alfreds's weight history
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