Weigh In record (no journal entry) for 18 May 2016
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198.9 lb
Lost so far: 13.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1698 kcal
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Fat: 82.22g | Prot: 85.12g | Carb: 158.51g.
Breakfast: Trader Joe's Pomegranate Seeds, Mountain High Lowfat All Natural Plain Yoghurt. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), TGI Friday's Queso Dip, Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Corn, Chicken Breast. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Baker's Unsweetened Baking Chocolate Squares, Planters Roasted Pecans, America's Choice Natural Walnuts, Pistachio Nuts. more...
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2292 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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