|
117
|
142.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
2424 kcal
|
Fat: 98.34g | Prot: 150.37g | Carb: 230.33g.
Breakfast: kroger bite size shredded wheat, milk skim, general mills cheerios, apple cider. Lunch: tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, pecans, bagel. Dinner: Fat-Free Spread, eggs, pancakes, bacon. Snacks/Other: cheese heads string cheese, Fat Free Sugar Free Instant Banana Cream Pudding with carbs from fat free milk included, blueberries. more...
|
|
2101 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 1 hour and 23 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bivenwl's weight history
|