Weigh In record (no journal entry) for 22 November 2011
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1639 kcal
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Fat: 38.57g | Prot: 98.81g | Carb: 186.21g.
Breakfast: Mildost, Turkey Breast Meat, RugSprø, Canned Pink Salmon. Lunch: Cheese Filled Tortellini, Mildost, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Butter, Kryddat Tunnbröd, Potato Soup Mix (Dry, Instant). Snacks/Other: Deli Sliced Ham, RugSprø, Mildost, Red Table Wine. more...
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1850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 10 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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flabbadabb's weight history
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