Weigh In record (no journal entry) for 14 January 2010
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145.8 lb
Lost so far: 1.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1123 kcal
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Fat: 41.59g | Prot: 26.51g | Carb: 164.57g.
Breakfast: banana. Dinner: Red Tomatoes, white bread, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: strawberry milkshake. more...
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gaining 1.4 lb a week
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