Weigh In record (no journal entry) for 17 May 2016
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2459 kcal
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Fat: 75.14g | Prot: 83.43g | Carb: 277.10g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Chobani Flip Chipotle Pineapple. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Bueno Chopped Green Chile, Doritos Nacho Cheese Tortilla Chips, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3215 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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