Weigh In record (no journal entry) for 22 November 2011
|
201.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
2017 kcal
|
Fat: 71.44g | Prot: 77.40g | Carb: 276.99g.
Breakfast: Chewy Bars - Oats & Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast Rich Milk Chocolate. Lunch: Cheese Stuffed Pizza, Yakisoba Noodles - Teriyaki Flavor. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|