Weigh In record (no journal entry) for 17 May 2016
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229.9 lb
Lost so far: 44.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2081 kcal
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Fat: 86.45g | Prot: 191.94g | Carb: 142.22g.
Breakfast: Egg, Sargento Deli Style Sliced Pepper Jack Cheese, John Morrell Diced Ham, Egg Beaters Egg Beaters - Original. Lunch: GNC Amplified Wheybolic Extreme 60 Power, Silk Pure Almond Milk - Original. Dinner: KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Corn on the Cob (3"), KFC Grilled Chicken Whole Wing, KFC Cole Slaw, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast, Blue Diamond Smokehouse Almonds. Snacks/Other: Cantaloupe Melons, Old Trapper Peppered Beef Jerky. more...
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3515 kcal
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Activities & Exercise:
P90X Plyometrics - 58 minutes, walking - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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