Dan fit's Journal, 17 May 2016

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Weigh In record (no journal entry) for 17 May 2016

173.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2016:

1194 kcal

Fat: 69.04g | Prot: 85.08g | Carb: 56.92g. Breakfast: Strawberries, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter. Lunch: Chili's Bacon Burger. more...

2398 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Dan fit's Journal, 17 May 2016

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