Weigh In record (no journal entry) for 17 May 2016
|
282.2 lb
Lost so far: 39.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2016:
|
911 kcal
|
Fat: 16.83g | Prot: 42.78g | Carb: 156.61g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Broccoli Flower Clusters, Potato (Flesh and Skin, Without Salt, Baked), Costco Rotisserie Chicken Breast Meat. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Bananas. more...
|
|
4263 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|