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donius
Journal
22 Nov 11
donius's Journal, 22 November 2011
donius's Profile
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14.5%
162.4 lb
Lost so far:
25.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
331 kcal
Fat: 9.22g | Prot: 13.82g | Carb: 55.54g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer.
Dinner:
Whole Wheat Mini Pita Pockets, hummus.
more...
2491 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 6 hours.
more...
losing 3.6 lb a week
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