Weigh In record (no journal entry) for 17 May 2016
|
173.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
1461 kcal
|
Fat: 90.25g | Prot: 101.38g | Carb: 62.28g.
Breakfast: SunButter Natural Sunflower Seed Spread, Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: Zucchini, Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|